If you have arthritis, you know how devastating the condition is and how it impairs your routine. Arthritis is the inflammation of the joints that causes swelling and stiffness accompanied by severe pain and redness. When you’re living with arthritis, making changes to your diet is one option to contain the disease. While arthritis can seldom be cured permanently, consuming anti-inflammatory food and food items can help manage the condition and lead a normal life.
- Omega-3 fatty acids
Omega-3 is a natural chemical that acts as a painkiller without the unpleasant side-effects. This natural compound can lower bad cholesterol and triglycerides while lowering inflammation and providing a soothing effect. It greatly reduces joint stiffness and swelling. Foods like oily fishes contain rich amounts of Omega-3 fatty acids. The polyunsaturated fats are found in rich doses in sardines, mackerel, salmon, and tuna. If you don’t consume fish, you can take Omega-3 supplements like fish oil, flaxseed oil, chia seeds, and walnuts.
Garlic is loaded with nutrients, and the compounds have an excellent anti-inflammatory effect on the body and the joints. Garlic promotes the function of certain immune cells that strengthen the immune system. A strong immune system can help reduce the symptoms of arthritis to a great extent.
While ginger adds a dash of flavor to tea, soup, and other food items, it has natural components that block the production of certain inflammation-causing substances in the body. The powerful compounds in ginger and its anti-inflammatory properties help ease the symptoms of arthritis. You can add powdered ginger to baked foods or to various dishes that also enhance the taste.
- Whole grains
Avoid processed grains and switch to whole grains that lower CRP levels. Foods like whole-wheat pasta and bread have antioxidants that reduce the production of selenium in the blood that causes arthritis. Whole grains are full of fiber that helps you manage your appetite and maintain a healthy weight. This ensures you don’t put extra pressure on your joints that causes pain and stiffness.
- Tart cherry juice
The natural source of the Prunus Cerasus tree is loaded with nutrients and health benefits that also relieve you from arthritis. It has natural anti-inflammatory properties that reduce the symptoms of arthritis without causing any side-effects. Consume the unsweetened version of this for best results.
Rich in fiber, beans help lower the levels of C-reactive proteins that cause inflammation. Beans also help keep the joint muscles strong, thereby reducing the effects of arthritis. Go for red, kidney, and pinto beans that are potent sources of folic acid, potassium, zinc, and magnesium. All these components promote a strong immune system and enhance heart health.
This cruciferous vegetable contains sulforaphane that is known to fight inflammation of the joints. The components also block the formation of specific cells that promote arthritis development. Sulforaphane also reduces the production of inflammatory markers in the immune system that can contribute to symptoms of arthritis.
Green leafy vegetables like spinach are full of nutrients and important compounds that fight the inflammation of arthritis. Spinach is loaded with antioxidants and plant compounds that relieve inflammation of the joints and reduce the symptoms of arthritis.