Coffee is virtually everyone’s favorite. A morning dose of caffeine is a necessity for most people. Drinking a cup of coffee can give you an energy boost. It also has many other benefits. This article explains 10 reasons to drink coffee.
1. It can help you live longer
The first of the 10 reasons to drink coffee is that it can help extend your life. Some studies have shown that drinking three cups of coffee a day reduces the risks of certain diseases. It also helps reduce inflammation and improves immunity, thus extending your life.
2. It can reduce stress
Just the smell of coffee can make you feel stress-free. This has been proved by studies. It is believed that the proteins in the brain that cause stress can be altered by the smell of coffee. Drinking coffee or even smelling it is great when you feel stressed.
3. It is good for the heart
A study showed that people who drank between two to three cups of coffee a day had a lesser risk of developing a heart disease. It can help protect the heart from inflammation.
4. It can help burn fat
Caffeine doesn’t just give you an energy boost, but it also increases your metabolic rate. This can help you burn fat and aid your weight loss efforts.
5. It works like a painkiller
Coffee can work like a painkiller. A study showed that coffee helps reduce one’s pain threshold. Drinking coffee before a workout can help reduce pain and allow you to work out for a longer time. If you have a headache, then a cup of coffee can provide immediate relief.
6. It is good for your liver
People who drink alcohol are at risk of liver cirrhosis. Coffee drinkers have a lower risk of liver cirrhosis and liver failure. Therefore, drinking coffee is helpful for the liver.
7. It can help prevent certain cancers
Drinking coffee can help you prevent certain types of cancers. The risks of getting prostate cancer, endometrial cancer, colon cancer, and basal cell carcinoma are reduced with a daily dose of coffee.
8. It can enhance intelligence
Caffeine is a stimulant. It helps stimulate the brain within 30 to 60 minutes. This enhances the speed at which the neurons operate, thereby improving intelligence, cognition, and memory function.
9. It can manage constipation
People with constipation can experience relief with a morning cup of coffee. The caffeine in it works on the bowels and stimulates muscles, making them contract. This helps in passing stools easily. However, caffeine can also cause dehydration, so it is important to consume it in limited amounts.
10. It can relieve breathing difficulties
People who have breathing difficulties due to the narrowing of their airways. A hut cup of coffee can help open up the airways for a while, thereby providing temporary relief.