Ulcerative colitis is a disease that affects the colon and the rectum, and the symptoms like inflammation and ulcers on the digestive tract develop over time. While the condition cannot be cured, the symptoms can be managed by proper treatment. The innermost lining of the colon is affected by this disease. Although a beneficial diet plan will vary from one patient to another, there are certain basic eating tips for people with ulcerative colitis.
- Eat small meals
Ulcerative colitis patients should eat four to six small meals throughout the day instead of three large ones. This aids easy digestion and alleviates the symptoms and the associated discomfort.
- Preferable cooking technique
Preferable cooking techniques for people with this disease are boiling, grilling, or steaming instead of frying. It’s best to avoid deep-fried foods as they can aggravate the symptoms.
- Drink plenty of fluids
In people with this disease, the body needs to be properly hydrated throughout the day. So, one should drink plenty of water and other fluids like fresh fruit juices, soups, and broth.
- Eat more fruits
Fruits like bananas, oranges, and strawberries are beneficial additions to the diet for ulcerative colitis patients. These fruits do not cause gas and boost overall health due to the presence of several necessary vitamins and antioxidants.
- Include oatmeal in the regular diet
Oatmeal is a suitable food choice for ulcerative colitis patients, as it has high fiber content. Besides, it has the ability to prevent flare-ups and soothe the discomfort associated with this condition.
- Add yogurt to daily meals
Yogurt is great for people with this condition, and one can choose to eat it plain or with salt or sugar to taste. This probiotic helps control flare-ups, and one can blend yogurt with chopped fruits to make a delicious drink to boost gut health and ease ulcerative colitis symptoms.
- Opt for lean proteins
A simple yet effective eating tip for ulcerative colitis patients is to prefer lean proteins like chicken and tofu, as they are not as hard on the stomach as other types of meats.
- Use turmeric
Turmeric has anti-inflammatory properties and reduces the symptoms of the disease to a great extent. The spice can be added while cooking meals or added in a glass of milk or hot water for a healthy drink that boosts immunity.
- Get olives
Olives contain biophenols, which are excellent antioxidants. This constituent has anti-inflammatory properties that ease the symptoms of the disease and relieve the discomfort that comes with it.
- Switch to olive oil
One can use olive oil for cooking their meals. It is a great source of omega-3 fatty acids, which have excellent anti-inflammatory properties that are beneficial for managing ulcerative colitis.
- Avoid harmful foods
Along with following the above-mentioned eating tips for managing ulcerative colitis, patients should avoid foods like red meat, dairy, spicy and fried foods, sodas, and saturated fats.