• Auto
  • beauty
  • Electronics
  • Food
  • health
  • lifestyle
Home | Food | Important Dos and Don’ts of Keto
Important Dos and Don’ts of Keto

Important Dos and Don’ts of Keto

Keto, short for ketogenic diet, constitutes a low-carbohydrate diet that aims to get the maximum calories from fats and proteins. Although it’s basically implemented to lose weight, it is also suggested for certain medical conditions like epilepsy, brain diseases, heart diseases, and diabetes. That said, it’s best to consult a doctor before starting a particular diet. If you’re planning to take it up, you must know about a few dos and don’ts of keto dieting.

  1. Dos of keto dieting
  • Stay hydrated
    Staying hydrated is an important aspect of being on a keto diet, as it helps flush out the toxins. So, drink more than the usual 8 to 10 glasses of water while following a ketogenic diet.
  • Vegetables
    Vegetables like broccoli, cucumbers, kale, spinach are great additions to a keto diet meal plan as they have low carbohydrate content but are rich in nutrients.
  • Oils
    You can use canola oil, olive oil, and palm oil to prepare your meals when on a keto diet. Coconut oil and extra virgin olive oil are other options for keto-friendly meal preparation, as they provide the fats required when on this diet.
  • Animal protein
    Animal protein like bacon, eggs, meat, and fish are allowed on a keto diet, but you must always be mindful of the portions.
  • Nut intake
    You should increase your nut intake while following a keto diet, as they are good sources of healthy fats.
  • Maintain a diary
    You can maintain a diary and note your daily calorie intake to keep a record of the things you are following while on a diet. It can also help you understand what works best for you.
  1. Don’ts of keto dieting
  • Excess protein intake
    Don’t consume excess protein if you’re on a keto diet. While protein is beneficial as well as necessary, the intake should just be adequate, neither excess nor less.
  • Low fluid intake
    The intake of fluid, especially water, needs to be sufficient in a keto diet. This is because it helps burn off fat as well as toxins.
  • Insufficient sleep
    Getting insufficient sleep while on a keto diet can do more harm than good, as it raises stress levels and fat storage by the body.
  • Insufficient intake of fat
    Your fat intake needs to be adequate, so follow up the diet chart for fat intake as per the daily limits. You can opt for chia seeds, nuts, and avocados for sufficient daily fat intake.
  • Excess dairy consumption
    Dairy is a good source of proteins, but it also contains carbohydrates, so you should ensure moderate consumption or maintain the advised levels of dairy intake.
  • Excessive snacking
    Excessive snacking during a keto diet will obstruct the process of fat burning, which works against the primary reason for being on a keto diet.
  • Not maintaining a count
    Not maintaining a count of your daily calorie intake is a strict don’t of keto dieting, as it is essential to meet the required calorie intake to ensure that your body gets the necessary energy to function efficiently.
BEST
rated blog
beauty
Best Shampoos to Avoid Dandruff

Dandruff is a very disturbing and embarrassing condition caused by dry scalp. It also occurs due to the accumulation of eczema and...

Read More
Food
7 Tips for Managing Food Allergies in Dogs

Food allergies cause varying symptoms in dogs. They may cause ear infections, skin health issues, or gastrointestinal trouble, and...

Read More
lifestyle
10 Reasons Why Drinking Coffee Is Beneficial to Health

Coffee is virtually everyone’s favorite. A morning dose of caffeine is a necessity for most people. Drinking a cup of coffee can...

Read More
LATEST
articles
Effective Products to Avoid Fine Lines and Wrinkles
Effective Products to Avoid Fine Lines and Wrinkles

While your skincare routine includes treating acne, enhancing hydration, or achieving a refreshing g...

Read More
11 Nutrition Tips for Ulcerative Colitis Patients
11 Nutrition Tips for Ulcerative Colitis Patients

Ulcerative colitis is a disease that affects the colon and the rectum, and the symptoms like inflamm...

Read More

Welcome to Fastforwardupdates.com, where just because everything moves at rapid speed online doesn’t mean you can’t keep up. We provide a variety of informative, science-backed articles on a wide range of health, lifestyle, beauty, food, and shopping topics to make your life easier and less stress free.

Recent Blog
The Worst Foods for Osteoporosis and Treatments to Help
5 Trucks (Ranked) That Have The Best Safety Features
The Top Phones Coming Out in 2023
Quick
Links
  • •About Us
  • •Contact Us
  • •Privacy Policy
  • •Terms Of Service
Copyrights © 2023 fastforwardupdates.com